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Begin Again - An Introduction to Mindfulness Meditation

  • 7 Steps

About

Begin Again is a gentle introduction to the foundations of mindful meditation. Learn simple, practical techniques and supportive tools to help you establish a meaningful meditation practice and bring greater peace into everyday life. This approachable program is divided into five days, designed for those with limited time for a meditation practice. No prior meditation experience is needed—just curiosity and a willingness to begin again. Membership required for access.

You can also join this program via the mobile app. Go to the app

Overview

Price

Sacred Treehouse Monthly Membership, $10.00/month

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