Coaching Services
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Our Coaches
01.Mindfulness Coaching with Dr. Shutt
Receive personalized mindfulness coaching with Dr. Patty Shutt, a licensed psychologist with more than 25 years of experience in mindfulness education. Experience compassionate guidance, practical tools, and individualized support to help you cultivate greater presence, clarity, resilience, and peace in daily life. Each session provides a supportive space to explore your goals and create meaningful, lasting change. *Sold in packages of ten 45 or 60 minute sessions
02.Mindfulness Coaching with Lizzie Shutt
Lizzie's coaching style centers on meeting students where they are, clarifying goals, and offering compassionate accountability. She helps students create realistic steps toward lasting change. Sessions may focus on healthy habits, nutrition, movement, mindfulness, stress reduction, or self-awareness. She empowers students to let go of what no longer serves them and intentionally welcome new possibilities for growth and well-being. * Sold in packages of 10 sessions
03.Nutrition Coaching with Christie
Build lasting habits and create meaningful change with personalized coaching from Christie Caggiani, Registered Dietitian and Intuitive Eating Certified Counselor. This 10-session program offers compassionate, practical guidance tailored to your goals, lifestyle, and well-being. Each session provides space to reflect, gain clarity, and take achievable steps toward a healthier, more balanced life. *Sold in packages of 10 sessions