Mindful Self Compassion (MSC)

Service Description

Make Peace With Your Inner Critic! Use self-compassion tools to stop being so hard on yourself, handle difficult emotions with greater ease, and motivate yourself with encouragement rather than criticism. MSC is an 8-week group program that teaches you how to be emotionally resilient and love yourself more through a combination of mindfulness skills and self-compassion. Led by Dr. Patty Shutt, this program offers invaluable mindfulness skills and self-compassion techniques to help you navigate life's challenges with less negative self-talk and more confidence. Includes 8-week access to our online community portal that has additional opportunities to learn and practice mindfulness! Follow this link for more information: https://lisa90697.wixsite.com/sacred-treehouse