Mindfulness Based Stress Reduction -MBSR

Service Description

Born in clinical care for chronic pain and illness, MBSR is now practiced worldwide for the ordinary stress of being human. Over eight weeks you become familiar with your own patterns — especially under pressure — and discover that while you can't always change your circumstances, you can choose how you meet them. This 8-week group program teaches you how to be emotionally resilient, reduce daily stress, and cultivate self-awareness through a combination of mindfulness teachings and practices. What you'll get: -20+ hours of LIVE class teachings -Tools for navigating life's difficult emotions -FREE 10-week access to Sacred Treehouse's NEW Mindfulness Membership As an alumni, you have opportunities to go on Sacred Treehouse retreats and receive discounts on other programs For more information follow this link: https://lisa90697.wixsite.com/sacred-treehouse/MBSR